Saturday, March 31, 2012

Jump Start Your Self Improvement


Globalization and advances in technology have made the world a more competitive place. Everyone needs to keep up with the increasing speed and pace in an environment where change is a norm. To keep up with the challenging times and your peers, you need to self learn the techniques on self improvement to ensure that you stay ahead of the game. Like most people, you may have desperately wanted to change your life for the better. You may have tried numerous times and discovered how difficult it was without some guidance and direction.

Self improvement has been gaining popularity at an unprecedented pace. The advent of the internet means that people can get access to many tips and ideas instantly. Many of these are available for free. Are they reliable? There are also the traditional personal growth workshops and seminars that offer a plethora of tools to help you reach your goals. Many advertisements pushing the personal development training courses are a draw. While these are useful, they may not be sustainable simply because most participants do not follow up. Without the hand holding, it is almost impossible to succeed.

Self improvement can cover a wide aspect of one personal life. It can range from personal skills, career, relationship, family, health, finances, fitness, or anything that is required to overcome the barriers in your life.

The concept of self improvement may differ from one to another. Ultimately there must be clearly defined goals. These are the targets that one must set before one should begin the journey of self improvement. It should comprise both the short term goals as well as long term goals. The linkage must be established.

Setting the goals it is never an easy task. A lot of people are not sure what they want to improve or that they are overwhelmed with many areas of self improvement. Even if they are sure, they may not know how to go about doing it. And causing them to procrastinate.

A successful self improvement journey starts with defining the goals you want to achieve. Think about your current situation and what you want to be further down the road. In other words, do up a roadmap of your life. Remember that this roadmap is never fixed or permanent. You should keep refining it as you go along - but not every time when something goes wrong. Refocus on your new plan and continue on the path of self excellence to be a happier and more fulfilled person with a sense of purpose in life.

Ask yourself what are the things you need to improve to get to your vision. Make a list and prioritize it. Use the Pareto Principle or the 80/20 rule to rank them accordingly. Do not let yourself be overwhelmed and frustrated by making too many major changes in your life. This is to allow you to focus on the key ones.

Take your career for example. Almost everyone spend their major waking hours on the job unless you are the few lucky ones that don't have to work. Then work is the major component of your life. Is the current job driving your life or the other way round? Are you looking forward to work everyday or are you just tolerating it. Do you go home everyday feeling a sense of accomplishment or tired and rundown?

If you are unhappy with your job, don't let it drag. Recognize the areas of self improvement that you need to open yourself to more opportunities. Overcome the fear of failure by simply taking action. Take the action to list down the things you need to do to get out of this rut. You only have one life and why not let it be an enjoyable one.

Focus is one of the key skills which you must have. This is about self confidence, self belief and self discipline. No matter how hectic and how many distractions you get, you must not let it divert you away from your goals.

How committed are you to your goals? Most people think that they are committed. However they cannot provide a clear answer. Commitment is not just in the mind but in the heart and hands. Then to achieve the successful outcome, then one must thoroughly committed. To do that, the best bet is to build the habit.

Inculcating the habit for self improvement allows one to achieve the outcome quickly and successfully as one is passionate about the journey. In other words, you have to love what you do if you want to be successful. You are motivated and will be driven to take action no matter what time of the day it is. If you want to achieve great success in your life, you must love what you have to do.

By doing what you love, you have the natural drive that keeps you motivated in your journey in life. Motivation will be the key to achieve great success. More often than not, you will be amazed with your capability and capacity which you previously thought impossible.

Are you willing to spend at least 30 minutes everyday to learn about self improvement every single day? Continual learning is necessary and is not always an easy process because it takes time for you to improve, nurture and grow. However, this is perhaps the greatest investment of your time. Have you ever ponder how much have you spend on self improvement? Have you ever measured the returns? The returns can be tremendous.

So, go forth and build the foundation within you to tackle the future problems. Have a vision and chart your life roadmap. An old proverb states, "Vision without action is a Daydream, Action without vision is a Nightmare". Make the plan and take action. Remember, be committed in achieving great success, and love what you do. Continue to improve yourself for the better. These are the foundation which you need in your journey to personal success.




Keen H is the owner of www.learnselfhelp.com [http://www.learnselfhelp.com]. For further recommended resources on how to improve yourself that is Guaranteed to jumpstart your Personal Success Click here [http://www.learnselfhelp.com] to grab your self improvement newsletter.




Friday, March 30, 2012

Self Improvement - Let The Print News Talk


Many people are of the opinion that developing oneself is far from easy. Troubles and impediments regarding the complete process start with the self since there is opposition frequently.

This opposition is quite on the lines of wearing a worn out pair of shoes on a regular basis. Even though the shoes appear old one does not give up wearing them, as they are quite comfortable. This person is apprehensive that if tries on a new pair, his feet may possibly start to ache. The same is the case with self-improvement. For instance, a person could be nervous of changing his behavior as it may lead to further problems.

Nonetheless, one should never be left behind, without any kind of advancement, in the same way as the person who cannot continue to use the very same worn out pair of shoes always. At particular events, those used pair of shoes would not be the right choice. Viewpoints and comportment that constitute a present self under present conditions may be quite improper in the near future. Therefore, self-improvement and change are unavoidable, regardless of how complicated the process turns out.

With this being the scenario, it is prudent to provide oneself with a decent support structure. Near and dear ones can assist a person while he is in the changeover mode from the former self to the enhanced one. Several resources are available online that can provide further information concerning self-improvement.

Similarly, there are magazines on self-improvement on offer, which deal with pertinent information and share important experiences of people who have undergone the same quandary. On the other hand, these resources usually are expensive.

Luckily, a few magazine suppliers offer their subscribers timely discounts. Magazines on self-improvement usually come at a discount when one signs-up for the whole year. Obtaining a subscription is sensible because self-improvement is a long-winded process. It will be of great assistance if one is equipped with the proper knowledge and information relating to it.

Previous editions of these magazines on self-improvement are also available cheaply. You can pick up these, as they will be of help since self-improvement ideas and information usually do not become outdated. Sometimes, copies of the previous issues are offered as giveaways to the subscribers of magazine. These freebies should not be undervalued since their content makes for a good read.

Prior to subscribing to any magazines on self-improvement, you should first inspect the array of magazines targeted at this area. Quite a few magazines are low-priced in relation to others but have equally pertinent information. These are great deals and merit subscribing to. Numerous websites are there, which make available the complete list of magazines on self-improvement in bookstores.

In addition, there are certain magazines, which feature online versions. These kinds may be less expensive than purchasing a hard copy and therefore they need to taken into account. Buying online magazines on self-improvement may also result in certain discounts.

As getting hold of these kinds of magazines has a price attached, which may be marked down on occasions, one should be prudent while selecting them. You should have a general idea about the topic you are interested in, so that your buying activity is much focused.

Magazines on self-improvement are certainly wonderful resources, which can motivate a person to persist in practicing self-improvement. These magazines apart from being a font of information, also enthuse people because they contain tributes and opinions from people who already have excelled in bettering themselves. These people realize what it is being in such circumstances and therefore, they need to be heard with rapt attention.




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Steps Toward Your Self Improvement!


Self-improvement and Personal Development is not brain surgery; all you've to do to alter your life is to follow these simple tips and advice.

Self Improvement advice # 1: One key to self-improvement is to LISTEN and TALK to a trusted friend. Get somebody who you feel comfort in opening up with even the most gentle matters you desire to talk about. Ask him questions like:

"do you believe I'm ill-mannered?"

"Do I always sound so argumentative?"

"Do I talk too loud?"

"Does my breath smell?"

"Do I ever bore you when were together?"....

In this manner, the other person will plainly think that you're interested in the process of self- improvement, Personal development and growth. Listen to his comments and criticisms and don't give him replies like "Don't overdo! That's simply the way I am!" Open up your mind and heart also. And reciprocally, you might need to assist your friend with constructive criticism that will also assist him to better him self.

Self Improvement advice # 2: Start Building up your self confidence, Never think of yourself as a failure, always think Positive. For Example, while Watching Tv commercial when you see those models with gorgeous physical appearances, Instead of feeling sorry for your self, think more on self- improvement and self esteem.

Self Improvement advice # 3: Always Believe in inner beauty rather then physical appearance. Outer body is not so important to make some one good. it will fade with time but the inner beauty will grow richer.

Self Improvement advice # 4: Always Help other people any way possible and try to bring smiles to people face especially When they find them so down and low about themselves, help them rise up on their feet. Do not sink with them. They will pull you in down more and both of you will wind up experiencing deficient.

Self Improvement advice # 5: Learn from your mistakes (very important and crucial for self-improvement and personal development and growth). We are human we make mistake but we never repeat the mistakes twice. So learn form your mistakes. Don't feel stupid and doomed forever just because you failed on a science quiz. There's always a next time. Make rooms for self-improvement and development

Self Improvement advice # 6: Self-improvement is a one day at a time process. So go slow and do one thing at a time. you cant ride two boat and one time - Right?

Self Improvement advice # 7: The biggest advantage of self-improvement is that it always results to internal stableness, personal development and improvement, personality growth and your success. it comes from self-assurance, self-admiration and self-respect.

Self Improvement advice # 8: Always set goals for your self, meaningful and achievable goals. Setting meaningful and achievable goals for your life is important for improvement and development. It gives you the motivation you need every single morning. Self-improvement hopes and aims to result to an improved and sounder YOU.

Self Improvement advice # 9: Be Nice to Other peoples, greet them and make good compliments about them. Small things mean great to other people. When we're being appreciative about beautiful things around us and other people, we also become beautiful to them.

Self Improvement advice # 10: When you are conformable to accept changes, improvement and development in your life and go through the process of self-improvement, it does not mean that everybody else is also on the track of improvement and personal development. The world is a place where you will find people of different values and attitude. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, he would most probably refuse an invitation for self-improvement.

Self Improvement advice # 11: Before ordering other people some manner on self-improvement self esteem or how to develop themselves, let them see that you yourself is a representation and a product of self-improvement. Self improvement creates us improve people, we then inspire other people, and so the rest of the humanity will follow.

Self Improvement advice # 12: Quit considering yourselves as second-rate human beings. Bury the repetitive thought of "If only I was richer... if only I was thinner" and so on. Accepting your true self is the initiative to self-improvement personal development and growth. We should stop doing comparison of ourselves to others simply to discover at the end that we've found ten additional reasons to envy them.

Self Improvement advice # 13: We should better always think that there's no such thing as 'over night success'. Its always a tremendous feeling to hang on to the things that you already have now, realizing that those are just one of the things you once longed-for.

Self Improvement advice # 14: A very nice quote says that "once the pupil is prepare, the instructor will come out." We're all here to learn our lessons. Our parents, schoolteachers, admirers/friends, fellow worker, officemates, neighbors... they're our instructors. When we open our doors for self improvement and personal development, we increase our opportunities to head to the road of success.

Nobody is perfect, and self-improvement and personal development is an ongoing journey. Self- improvement and personal development is everyone's goal. So keep walking on the path of self-improvement, personal growth and development which will surely build your self esteem.

"Learning to love yourself is the greatest love of all."




_K_M_

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Thursday, March 29, 2012

Self Improvement is Everything


Most people seem to be reluctant when it comes to issues about improving ones self. Humans, in nature, are actually anxious of things they do not recognize. The self improvement is intrinsically attached to everything we do, learning our academic subjects, eating, exercising, driving safely and everything that we aspire to accomplish. All of these things are only rooted to one thing, improving our skills and capabilities as well as enhancing our interpersonal skills.

The main goal of self-improvement is to inculcate the best things in our self. So before you fully understand what self-improvement is, you need to be free of fear and apprehensions. In order to attain improvement, we should unleash our self form fears we have in our mind, we should also accept that life is a cycle of constant ups and down, success and failure and a lot more. From then, we could comprehend that in every trial that we may actually face, there's something in us that is improving, leading us to a better version of our self. We always have to deal in situation that life is giving us. Keep in mind that there is no constant up nor constant down, so it is better to deal with improving the quality of your life. We can never avoid those trials and challenges, but we could always learn and live from it.

Life is a continuous cycle of growing and living, those things that one barred our way to improvements shall not be a waste moments of our life instead a significant part of growing up. Sometimes you need the wounds in order to understand the pain. Life is indeed all about growing. Say for instance, a tree that stops producing new leaves is deemed to be dead already, if a rose has no longer eliciting buds and is just a bunch of grey thorny sticks, it is regard as deceased as well. To demonstrate that it is alive the tree and the rose must always persistent to produce, or grow, new leaves, branches, so it will flow out in a right cycle of nature. If you no longer growing into something better and new, surely you have also reach the end of your life, because only dead people stops from growth. We humans, for as long as we are breathing, we continuously grow, we cooked meals for our family, or create products for our employer, show affection and love for the people whom we love. We constantly produce something and through that, we can measure our life for as long as we are alive.

If someone stops from being helpful and worthy we are not living the life the way it should be. In order to keep us away from stereotyping, we need to improve and enhance something about our personality, our self and our life. Say for instance that your leisure pursuit is knitting, and during the winter you knitted every one a pair of mitten, since you are good at it and like to do it. Then the changing season came along, its already summer and because of that you are not able to knit mittens and you feel useless in some aspect of your life making you more uncomfortable about yourself. Self improvement needs commitment because dedication will help you achieve what you want. There will always be a way to keep the fire in our heart, while we are waiting the winter season to come back, we can divert our attention unto other things wherein we can feel useful and appreciated. Through that, you can attain improvement into your intrapersonal capabilities.

Self improvement starts with reading which leads us to something new. You can actually do variety of things like run a marathon, grow a black rose, solve the world peace problem, grow the perfect tomato, or get the promotion at work. Big things come from small packages so in layman's terms, big improvements start with doing simple things as well.

Problems have been part of our life. We never learn lessons if all things are perfectly shape. Failures and disappointments happen because God wants us to improve and change something in our self to become a better person that we ought to be. Never wait the end of time to start improving your self. You should learn in small things and use that as an inspiration to become better. Never be afraid to take risk and face life, because only through that we will fully understand life and its greatest lessons.

Self improvement is surely not a bad thing to be afraid it rather it will prove to you that life is a constant process of growth and producing. Experience life, experience its bad and good side. Improving one self is like improving the quality of your life.




Personal Development Books - White Dove Books exists to help people develop their own unique talents, abilities and passion in order that they may lead more meaningful, joyful and fulfilled lives.




What Does It Mean to 'Self Improve?'


Self Improvement has become mainstream. In the last few years, since I

have been writing articles and submitting them to article sites, I've

noticed that the category of "Self Improvement" has been showing up

lately when it was never there before. To me, this is very good news.

But what does it really mean to "Self Improve?" What are we really

improving when we self improve? And what "self" are we improving?

We each have two "selves" - our wounded self and our core Self. Our

core Self is our true self, our natural soul self - our essence. Our core

Self is our passion, our joy, our gifts and talents, our ability to love, our

creativity. We come into this life as our core Self, and when this Self is

loved and valued by our parents, we continue to naturally grow our God-

given gifts and talents and manifest the fullness of our beings. This Self

wants to improve by learning the skills necessary to fully express itself.

But when this Self is not seen and valued in the way we needed, we

create an alternative self, a self we hope will have control over getting

the love we need and avoiding the pain we can't handle - a self to help

us feel safe. This is our false self, our wounded self, our ego self. This

self is filled with the false beliefs that we absorbed as we were growing

up - beliefs that end up limiting our true, core Self. This self does not

needs improving - it needs healing.

The term "self improvement" can sometimes be a bit misleading,

because we do not want to improve our wounded self. We do not want

to improve on the ways we lie, manipulate, and avoid in our attempts to

have control over getting love and avoiding pain. We don't want to

improve on our many addictions to substance and processes. We don't

want to improve on our anger, our compliance, our withdrawal and our

resistance.

We want to heal it.

Healing and improving are not the same thing.

We can certainly self-improve when it comes to skills. We can improve in

sports, in art, music, writing, cooking. We can improve our health and

wellbeing by improving our diet and exercise program. We can improve

in the knowledge we need to be more successful regarding work and

money. We might be able to improve our relationships by learning new

communication skills. But what if acquiring new knowledge and skills

does not improve our health, or our ability to earn money, or our

relationships? And what if learning new skills does not bring us more joy

and inner peace? It may mean that we need to heal the underlying fears

and false beliefs that cause us to be anxious, depressed, stressed, guilt-

ridden, shamed, withdrawn, angry, blaming, or sad.

Sometimes Self Improvement just means practicing a skill, and others

times it means that we need to participate in a deep healing process.

For example, many people try to improve their health by losing weight

and exercising. But if their food addictions are covering over unhealed

pain, they might not be able to just change their diet. They might need to

open to a healing process in order to eventually improve.

If you are really trying to self improve but find yourself stuck and unable

to progress, or find that you have no joy or inner peace, you might want

to open to the possibility that unhealed pain and beliefs are blocking

your progress and causing your pain. It is easy to improve yourself when

there is nothing blocking the way. But if you have old false beliefs about

your adequacy and worth, these beliefs may be blocking your ability to

take loving action in your own behalf. All your efforts to self improve will

not bring you the satisfaction you are seeking if you have beliefs that are

keeping you limited in fully expressing your true, core Self. If you are

stuck, then you need to seek out a healing process, such as the Inner

Bonding process we teach, that will move you out of the fears and

beliefs that limit you. Healing these fears and limiting beliefs will open

the door to improving your life in all ways!




Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and ?Healing Your Aloneness.? She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com Phone Sessions Available.




Wednesday, March 28, 2012

Is Self Improvement Your Way to Success?


Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.

I remember watching Patch Adams - its my favorite movie, actually. Its one great film that will help you improve yourself. Hunter "patch" Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts - he decided to seek for medical attention and voluntarily admitted himself in a psychiatric ward. His months of stay in the hospital led him to meeting different kinds of people. Sick people in that matter. He met a catatonic, a mentally retarded, a schizophrenic and so on. Patch found ways of treating his own ailment and finally realized he has to get back on track. He woke up one morning realizing that after all the failure and pains he has gone through, he still want to become the a doctor. He carries with himself a positive attitude that brought him self improvement and success. He didn't only improved himself, but also the life of the people around him and the quality of life. Did he succeed? Needless to say, he became the best damn doctor his country has ever known.

So, when does self improvement become synonymous with success? Where do we start? Take these tips, friends...

*Stop thinking and feeling as if you're a failure, because you're not. How can others accept you if YOU can't accept YOU?

*When you see hunks and models on TV, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs. Concentrate on inner beauty.

*When people feel so down and low about themselves, help them move up. Don't go down with them. They'll pull you down further and both of you will end up feeling inferior.

*The world is a large room for lessons, not mistakes. Don't feel stupid and doomed forever just because you failed on a science quiz. There's always a next time. Make rooms for self improvement.

*Take things one at a time. You don't expect black sheep's to be goody-two-shoes in just a snap of a finger. Self improvement is a one day at a time process.

*Self improvement results to inner stability, personality development and dig this .... SUCCESS. It comes from self confidence, self appreciation and self esteem.

* Set meaningful and achievable goals. Self improvement doesn't turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better YOU.

*Little things mean BIG to other people. Sometimes, we don't realize that the little things that we do like a pat on the back, saying "hi" or "hello", greeting someone "good day" or telling Mr. Smith something like "hey, I love your tie!" are simple things that mean so much to other people. When we're being appreciative about beautiful things around us and other people, we also become beautiful to them.

*When you're willing to accept change and go through the process of self improvement, it doesn't mean that everyone else is. The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self improvement.

We should always remember that there's no such thing as 'over night success'. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that "When the student is ready, the teacher will appear." We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, officemates, neighbors... they are our teachers. When we open our doors for self improvement, we increase our chances to head to the road of success.

Read more Self Improvement at http://www.self-improvement-guide.com




Dr Schoeffel is the creator of Self improvement guide You'll find useful informations, articles and resources to every aspects of self improvement and personal development. Here is the address: http://www.self-improvement-guide.com




Tuesday, March 27, 2012

Self-Improvement Statistics Guide in Decision-Making


Why you should get your own self improvement video?

It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement videos.

It cannot be denied that some people can better comprehend something when they see it on screen. That is the psychology behind these videos. Getting the focus of the person watching them like no other ways can do.

The need for self improvement is now an issue many people are focusing on. There are already a lot of self improvement articles out there. Not only that, a lot of experts are also lending their talent and expertise in helping people develop themselves.

With the internet came the easiest means of looking for self improvement advice from other people. For those who took pleasure in reading, they turn to articles and other forms of writing. But for those who just likes to sit back, see and listen, self improvement videos are the ones chosen.

There are websites that are capable of providing you with all the self improvement videos that are necessary to get your commitment power out and utilize it to whichever change or improvement you want to make with your own person.

These videos consist of information and exercises. When you start these readings and exercises, you will immediately feel the desired change inside yourself.

And with repetition of the exercises the change or improvements will become automatic. Repetition is the key to a life long improvement of your personality.

These videos are meant to aid in everlasting self-improvement and personal growth in all areas of life.

Some are concentrated on a few areas that many people may feel especially important and hard to improve.

For example, the people behind can help you with your effort for self esteem improvement. Low self-esteem and confidence are the cause of many personal as well as inter-personal difficulties.

Self improvement videos will assist you take command of your career as well as your financial freedom and independence. You can get the career you wish as well as the wealth and prosperity that you decide you deserve.

They can also help with building positive relationships and finally show you how you can apply the tools inherent for you to change habits.

These videos may not come cheap for some who would rather have self improvement tools that come for free. The only advantage in getting self improvement videos is that it will be available anytime you want to watch them.

Videos on self improvement are not the only tools you can use if you are intent on achieving personal improvement. There are also e-books and e-courses available.

Try to also see look at the other self improvement tools offered by these sites. Most of the time, the products offered are well reputed and researched thoroughly for quality and effectivity.

When to get a self improvement video? When it came to the point that the advices you get from family, friends and even on the internet are not getting through your head. This would also be your choice if you need a tool you can use anytime and anywhere to help you on your self improvement.

Chances are, if you have seen these self improvement videos twice or thrice, you have probably memorized all the things it had to say and show.

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7 Self Improvement Quotes - Self Improvement Tips


Imagine a life where you managed your anger, behaved assertively with others, communicated clearly and effectively, appreciated your life and was grateful for those people you shared it with; a life where you understood the power of positive thinking, loved yourself more than anybody in the whole wide world, and never let fear become your master...

Are you imagining, yet, how great your life would be?

Well I'm a big believer in the power of inspirational quotations to get the message across as quickly and directly as possible. And that's why I've decided to list seven self improvement quotes that cover these key self-help areas of life. And I discuss how you can embrace these inspirational quotes - these self improvement ideas - so that you can make a difference in your life today.

Let's begin.

==> Self-Improvement Quote #1: Anger

"How much more grievous are the consequences of anger than the causes of it."

-- Marcus Aurelius.

What this quotations means, I think, is that there is nothing wrong with getting angry - things are always going to happen that take us unawares, and make us cross. The important issue is HOW we express that anger.

So make sure, starting today, that you take a look at what's still making you angry years after the event. And let go of this anger, if you can, as this anger is hurting you much more than it's hurting anyone else.

And try and deal with new angry situations in a way where you express yourself clearly and assertively. Express it and forget it.

==> Self-Improvement Quote #2: Assertiveness

"Assertiveness is not what you do, it's who you are!"

-- Shakti Gawain

When you express yourself clearly, and use words like "I" (rather than "you") then you are giving life to your true self - whether the other person agrees with you or not.

How much better is it to do this than to squash your thoughts and feelings so as not to 'cause a problem' to somebody else.

No problem is caused when you are being your true self.

==> Self-Improvement Quote #3: Communication Skills

"When I am at Milan, I do as they do at Milan; but when I go to Rome, I do as Rome does"

-- St. Augustine

Of course, 'tailoring your message to the audience' will always be of assistance in assertive communication. It will always help the other person understand what you are saying and why you are saying it.

This level of insight into each other's position will always be of benefit to both parties, no matter whether you agree or disagree. The reason? At least you will both know you have been truly heard.

==> Self-Improvement Quote #4: Gratitude

"Remember that not to be happy is not to be grateful."

-- Elizabeth Carter

This quote is another way of saying that having gratitude for what's going on in your life is a sure way of finding happiness. Even if you're disagreeing with people, or you don't like the way people do things, it should still be possible to be grateful for that person in your life, for the differences that they reveal.

After all, imagine how dull it would be to take a walk in the woods only to find all of the trees the same, and all of the flowers the same, and all of the bird song to be the same.

Gratitude is simply finding a good reason to appreciate, rather than a good reason to criticise.

==> Self-Improvement Quote #5: Positive Attitude



"Positive thinking won't let you do anything but it will let you do everything better than negative thinking will."


-- Zig Ziglar

If ever there was an inspirational quote that explained the power of positive thinking in anybody's life it is this one. Why would anybody want to do something badly when they can do it well instead, simply via adopting a positive thinking attitude.

I know that it's not always possible to feel good about things, and to not allow ourselves to wallow in our (apparent) repeated short-comings. This is understood. The idea, though, is to remind ourselves of how much more we can do in life by not allowing ourselves to wallow, but by getting back in the game and having another "I can" go...

==> Self-Improvement Quote #6: Self Love

"To love oneself is the beginning of a life-long romance."

--Oscar Wilde

As ever ol' Oscar Wilde takes a short sentence to sum up a lifelong strategy for a successful, happy and fulfilled life. Self-love is absolutely vital to embrace, if we are to enjoy ourselves and our relationships. And everyone benefits when we do so.

What a fantastic self-improvement idea - to love ourselves more!

==> Self-Improvement Quote #7: Fear

"How very little can be done under the spirit of fear."

-- Florence Nightingale

And when we love ourselves more, guess what we automatically do less of? We fear less. And when we fear less, we do more. And when we do more, we live more? And when live more, we are more.

Understanding how fear has a grip on our lives, and how it's possible for us to look at this fear and to make it 'disappear' is almost as important a self improvement idea as loving ourselves more.

That's what I say, anyway.

--

Okay, there we have it. There you have some self improvement tips and ideas by way of 7 self improvement quotes. The quotes covered anger, assertiveness, fear, communication, appreciation, positive thinking and self-love. And they clearly show you what to start doing to achieve greatness in your life.

This is especially true when you remember what a great life is all about...

"There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self."

-- Hindu Proverb




And if you like these inspirational quotes (and my explanations of what they can mean to us all) then you'll love my Weekly Wonder newsletter. Subscribe here, and get a free inspirational quotes ebook - http://www.selfhelpcollective.com/newsletter.html.

From Steve M Nash - Owner of SelfHelpCollective.com.




Monday, March 26, 2012

How To Unleash The Power Of Self-improvement


To unlock the infinite power of self you must understand what Self is. Your self consists of three core elements: your body your mind and your spirit. You must work on each one of these elements as part of the self improvement process. Each part of self affects the other and each is as important as the other.

Self Improvement Through Body

Your body is the vehicle with which you interact with physical life. Through your body you communicate with the world around you. Your mind uses your body to express itself, your spirit uses your body to experience itself. You must keep your body as fit and active as it is possible for it to be for the rest of your life. Improve your diet. There is so much information on nutrition and health. Feed your body so that it can perform at an optimal level everyday. Your body includes your hair and skin, your heart, your blood, your respiratory system and your hormones. What are the foods that you need to be consuming that keep these parts of the body functioning at their peak - always?

Your body was built as a strong active working machine. It has been constructed for a potential life of well over a hundred years. If you do not let your body do what it was designed for it will falter and ultimately fail. As well as feeding body for optimum health you must also exercise it so that it can renew itself. Your muscles keep themselves strong by use. The same can be said of your brain too.

Self Improvement Through Mind

It is through the mind that you make the decisions for your body. Everything that you are today has been planned out by your mind. The job you do, how much you earn, the person you married, your weight, your beauty, your car, your house etc, etc. Through your mind and your thoughts you have created your present life experience. If you want self improvement any part of your life as you experience it now you must improve your mind. Knowledge is a key that opens so many doors. Improve your mind through the acquisition of information. Perhaps you want a better job and to earn more money. What do you need to know to get from where you are to where you want to get to? Do you need extra qualifications or to retrain?

However improving the conscious mind is the easier part. The difficulty is the subconscious mind which also has a huge part to play in your life as you experience it today. Perhaps you are overweight because you eat inappropriately. You find it difficult to resist the urge to binge on chocolate but you don't know why. The answer probably lies somewhere in your subconscious where you have stored learned behaviour from the past. Once you access the subconscious you can change what is stored there and thus improve your behaviour. There are a number of professionals and therapies who can help you improve your self through the mind and there are a number of self help techniques you can use.

Self Improvement Through Spirit

Such concepts as faith, hope, joy, contentment, peace, and love all fall within the realm of the spirit. You don't have to be religious to know the essential nature of these things to fully experience a life of the highest quality. However working with the spirit is different than working with the body and mind. You can work to improve you body and mind but you must work to let your spirit improve you. Just taking time on a regular basis to get in touch with your spirit will bring you self improvement at the most profound level. Religious structures and practices have been put in place by our ancestors to help us commune with the spirit. You may choose to follow a religion or find your own path but without good spiritual health you will find the power of self improvement in all areas much more difficult to unleash.




Abhishek is a Self-Improvement expert and he has got some great Self-Improvement Secrets up his sleeves! Download his FREE 81 Pages Ebook, "Self Improvement Made Easy!" from his website http://www.Positive-You.com/775/index.htm. Only limited Free Copies available.




Sunday, March 25, 2012

Why You're Getting Absolutely Nowhere in Your Self Improvement Path - Part 1


I remember it clearly as if it were yesterday...

It was in the early 2000s, in the month of November, on a sunny afternoon. (I know, how cliche, but it really was sunny that afternoon.)

It was a really strange time of my life because I wasn't working, having left the only "real job" of my adult life almost a year earlier. Well, I was sort of working with some startup that had big dreams, but I wasn't getting paid for it, and frankly, I was just going through the motions with it and with life as a whole. I really had no drive to do anything, no motivation, nothing whatsoever. Of course I would've "liked" to have the symbols of success (nice care, nice pad, money, etc.) if they were bestowed to me by some benevolent "genie", but really, that obviously wasn't happening. Not only did I NOT have the desire or the motivation to pursue these things, but honestly, I didn't think I had the capability of attaining them either if I were to pursue them.

Now, of course I know that the pursuit of material things is a road to nowhere, but really, if I had been pursuing these things, at least I would've been passionate about SOMETHING, and have been moving in SOME direction. In my case, I was just standing still doing nothing.

The thing was, I wasn't lazy, nor was I depressed. I was just simply devoid of any desire for anything in life. I just didn't care. I was bereft of any inspiration to do anything at all.

Was I happy?

Well...would you be if you were living like this? I think we both know the answer.

Deep down I knew there was something wrong considering the fact I hadn't always been like this. The thing was, on the surface I thought that me being devoid of any ambition or any desire was the right, spiritual way to be, but it fought with every nuance of my being on a deeper level, i.e. it sucked to be me.

I think Thoreau coined my condition best: "quiet desperation."

So, there I was, on this particular November afternoon, stopping in front of a bookstore that had a table display of books, when one in particular piqued my curiosity due to the title, so I picked it up in order to check it out.

I glance through the book and its subject matter seemed interesting enough, but I didn't feel a need to buy it. However, over the next few days, for some reason, my mind kept on going back to that book, though I didn't even remember the name, so the next time I passed by the bookstore, I bought the book.

And you know what? The book changed my life...

The name? "Think and Grow Rich," by Napoleon Hill, a book about the principles of success. Well actually, it was another version of the book, "Think and Grow Rich: A Black Choice" by Dennis Kimbro, but reading that prompted me to possessedly go and buy the original version by Napoleon Hill. Needless to say, these two books single handedly gave me back something I hadn't felt in several years: my inspiration in life to be successful and do something great on this earth.

In addition to re-kindling my desire to be successful, after reading these books over and over, and over again, I realized something else: I had a pitifully LOW self-esteem.

Low self esteem is funny, because most people who have it don't know they have it and would never admit to it. If someone who was able to notice low self esteem in another person and pointed it out to him, he (or she) would either deny it or get very defensive. This is because people are very good at hiding their low self esteem from themselves through innumerable avenues, some of which include, erecting walls of materialism, bravado, or by simply just being an out and out asshole to the entire world.

I was no different.

It was when I learned this that I can say that I officially started my path of "self improvement" and self discovery. (There's a reason why I put "self improvement" in quotes, stay tuned). I hit the ground running and threw myself into the whole process headfirst. My burning desire was to become a better person, raise my self esteem, and become a confident person that was secure with himself.

The Desert Years

Now, this is where I wish I could tell my happy ending, where I acquire unstoppable confidence, strike it filthy rich a few years later and fly off in my pink unicorn to my mansion on top of a hill at the end of the rainbow, where I sip glasses of Cristal and party nightly with the likes of Diddy and Naomi Campbell.

Nope. Definitely not with me.

Instead, I entered into another "desert" period in my life that lasted five years. It was a period where I experienced very little if any growth whatsoever. Instead I went around in circles, reading book, after book after book, going to different seminars, visiting a hypnotist, talking to coaches, listening to CD after CD, etc, all in the hopes of finding that magic pill, that one marvelous distinction that would enable me to finally let go of my negative beliefs, show me how to get over the past, and show me how to be a better person.

I remember buying book after book, hoping that each book would be "the one" that would give me that magical insight that would change my life. I would read each book accompanied with a "trusty" highlighter pen, highlighting everything I found insightful in the book, hoping that somehow these words would seep into my consciousness and help change me.

Sadly, that didn't happen. All I'd get was a dry highlighter pen, but no real personal growth. I instead become a walking "self help" encyclopedia, full of inspirational quotes that made me look all positive and enlightened. I probably was able to recite to you on command, page 73 of every book I read, that's how into "improving myself" I was.

As I read more and more books, I'd feel more "enlightened" and "knowledgeable", but at times, I'd have a somber moment where I'd say to myself, "you have all this knowledge, you've read all these books, but where's the REAL growth?" I'd ponder this briefly and then think, "Oh well, on to the next book!" and sweep the one insight that I TRULY needed to pay attention to under the rug.

I was lost.

I remember taking the Landmark Forum and its follow-up course, "The Advanced Seminar." I thought that now surely this was the place that would make me transform. After all, before I even took these courses I heard of some miraculous stories of the breakthroughs and transformations people received. As a matter of fact, upon taking these two courses. I did receive some tremendous insights, and I did see some people make some incredible remarkable change, but at the end of the day, I was thinking, "how 'bout me?"

I had more knowledge, more insight, but I still felt TERRIBLY lacking.

"Why can't I change?"

"When am I going to get rid of this horrible feeling of inadequacy I have?"

I would ask these questions to myself over and over again, after the next, best self-help tool I discovered out there that I hoped would empower me to become a better person wound up getting me nowhere. I went to a hypnotist, hoping she would be able to hypnotize me to be a confident person....that didn't' work. In fact in retrospect, I just think she was a sucky hypnotist (no offense to her). The only "improvement" I got from her was a lesson of not to EVER waste my money or time with her again.

I talked to several coaches...nothing. In fact, one got so frustrated with me he almost kicked me out of his coaching group.

It's funny, because during this period, I remember talking to a guy in my gym who I have to say, was a complete mess. He would complain to me over and over again about his girlfriend and how he didn't trust her. The obvious solution to his "problem" that I would explain to him was to leave her, but he'd have a barrel of excuses of why he couldn't do that. Yet, what surprised me was that he was an avid reader of self-help books, just like me, having ready many of the ones I had. He in fact bragged that he had a whole suitcase full of these books. I thought to myself in utter disgust, "Is this guy serious? Why is this guy such a debacle if he is supposed to have read all these books?"

The truth of the matter was that I really was no different myself. The reason why I was able to see that this guy was a debacle was because I was only seeing a reflection of myself in him. I, despite having read all these books was quite a debacle myself. I was pointing at him, but four fingers were pointing right back at me. I just didn't see it.

I really, really, really wanted to change. The coaches at the seminars I attended were able to sense my desperation. I had all this negative self-talk going on inside my head, and I wanted to get rid of it. I had this deep feeling of inadequacy, and I wanted get rid of that. I lacked confidence, and I wanted to gain it. I felt as if I had been a horrible, inconsiderate, insensitive bastard in the past, and I wanted to become a good person that people would be able to look up to. I wanted to learn how to stop clinging to my past and be able to let go.

What was frustrating was that during this period, I had read and heard stories about people who credited a certain book, seminar or encounter with someone for giving them some insight that changed the entire way they perceived themselves and the world. They would note that it was this "shift" in perception they received that enabled them to transform from insecure, "bad", unsuccessful people to happy, confident and successful.

I was looking for something that would do similar for me and fix all these "horrible" things I had. Yet, in all my five years of "self improvement", the only major change that had come in me was after I first read "Think and Grow Rich," which I wouldn't even count because it was what first got me on my path. So in actuality, in five years, I had really gotten nowhere.

Oddly enough, I was somehow able to fool myself that I was "changing" because I was reading all these books and gaining all these "wonderful" insights.

Yet funny how these "insights" brought absolutely no real improvement to the quality of my life, nor did they improve my self esteem in any way. I was the same old me who started the journey five years earlier covered with a thin veneer of knowledge from a bunch of self-help books and quotes spouted by famous people.

I was a mess.

I liken this period of my life to the Biblical story of the Israelites wandering the wilderness for forty years without entering the "Promised Land." They just tread the same ground over and over and over again for forty years.

I too was in the wilderness because I was in a place that was bearing no type of fruit. I just thank God it was five years, not forty.

Something had to give.

My "Deliverance"

So, 2005 comes along.

In the very beginning of this year, two significant things happen.

The first thing was when a cousin of mine came to my house for the first time and stayed for a few days. Upon looking at my bookshelf and seeing all these self help books, he comes to me and asks me, "Why are you looking for something you already have?"

That question struck me because it was told to me several years before. I didn't get it when it was first told to me, and I didn't get it when my cousin said it. However, now, these words struck me in a different way. I figured that since I was hearing these words for a second time, there must have been a message in there for me. I started to let them marinate in my spirit so I could find learn the message that they carried.

The second event was that I could sense that God was speaking to my heart trying to tell me something.

That "something" was Him telling me not to hang out with my childhood friends for the whole of 2005.

See, these childhood friends of mine have been my "family" for almost my entire life. They had also been a foundation of security for me most of my life, because I felt that no matter what I went through socially, they would always be there. The insight that God was giving me was that by not hanging out with them for an entire year, I will start to develop that foundation within myself. Also, being absent of their "influence" will help me start to see an aspect of myself that I previously wasn't aware of.

That's similar to the scenario of a tree bent in a certain way would grow in a certain way, however, if you unbend it, it would grow in a different direction.

This was a PROFOUND insight that I definitely could not have thought of on my own. It was completely out of the box of my reality.

Me, looking desperately for answers, saw no choice but to listen.

So to my childhood friends who are reading this, if you've been wondering why I wasn't around for all of '05 and making "excuses" why I couldn't hang out, (if you remember or even care), this was the reason. It was all for self discovery purposes, nothing personal. You guys may find it "weird", but I've come to accept the fact that I'm just not a normal person. Also, if you do find it weird, I retort with my oft repeated phrase that you know very well, "your opinion means absolutely nothing to me."

Either way, I digress.

So, getting back to 2005, it was a year like every other of the previous four years: going to seminars, reading book after book, having all these wonderful insights making me believe that I was enlightened, all coupled with the frustration of being in my own way. I think you get the picture.

However, come the last two months of that year, November and December, I received two MAJOR insights, one insight for each month, that unlike all the countless other "insights" I received, were the ones that were to lead me out of the wilderness.

The first one I'm not going to get into, as it I another topic for another blog. Also, it really didn't have an immediate effect on my life as did the second, which began to change things immediately.

The second insight is the topic of this blog.

It was late in December, a couple of days after Christmas. I was talking to my mom in her room while she was watching TV. In the conversation, she mentions to me that she had a deep conversation with my brother and the subject was yours truly.

She mentioned that my brother was complaining, added to the complaint of my other siblings that I was emotionally unavailable and even though he tried to communicate with me on a deeper level, I wouldn't let him in and kept him at arm length.

The news of this didn't shock me because my siblings had complained about this before. I knew that ever since my childhood that I had always been emotionally distant from my siblings and never really attempted to foster a close relationship with any of them. As I had "matured", I knew this wasn't a good thing, and I felt that by becoming a better person through my "self improvement", this would somehow remedy itself.

Upon hearing this, I told my mom that I was trying to change, and that I had been reading a lot of self improvement books and going to seminars for a number of years, and the insights I had received had helped me to grow.

I then asked her a crucial question, "Haven't you noticed any change in me?"

To this she responded that she didn't see too much of me because she left for work before me and I usually returned home from work late, and at that time she was already in bed, so she really couldn't tell if I had many any change at all.

All of sudden, it hit me like a ton of bricks. I had been doing this whole self improvement "thing" to please my mother.

Why does that insight even matter?

Well let me take you back a few years to my childhood. When I was growing up, my father was the strict disciplinarian in the house, and coupled with that, he wasn't always an easy person to deal with. From a young age, he came down very hard on me and the older of my two sisters, and so, we were dependent on our mother for refuge.

Because of all this, it can be easy to see how my father became the "bad guy" and my mother was the "good guy". My father was the one associated with having a bad temper, being impatient, angry, etc, and my mother was associated with being loving, caring, patient, nurturing, etc. Thus, compared to our younger two siblings, it became important for me and the older of my two sisters to stay on our mother's "good side" because if we didn't, we would be at the mercy to the whims of our father.

Furthermore, as a child, I had a very bad temper, and was prone to throwing huge temper tantrums. When I would do this, my mom would say to me disapprovingly, "You're just like your father."

Well, of course, it sucked to hear that, because I didn't want to be like my father, I wanted to be like my mother. My mom knew this, and over the years, she would play the manipulation game whenever she and I would have a disagreement by hanging over my head the comment, "You're just like HIM."

This had the effect of immediately putting me on the defensive or shutting me up. Either way, it gave my mom a "power" over me. It made me want to be more like her, and since she became the "measuring stick" of who to be like in my house, it also made me believe all the other negative labels she had placed on me.

Thus, over the years, I would develop this persistent fear that I was going to turn out just like my father. One of the main reasons for embarking on the path of self improvement was to "finally address" this issue of me being this horrible person in the past and become a person who my mother could look at proudly and say, "Wow, you're totally different from your father. You're more like me."

This was the reason why I had gotten absolutely nowhere in five years of "self improvement." I had talked a big game of wanting to become a better, more positive person, improve my self esteem, etc, but in actuality all I wanted was approval from my mother.

I remember watching those Warner Brothers or Hanna Barbera cartoons as a little kid where some cat (Tom or Sylvester) would be trying to chase a little bird to eat, but their efforts were always thwarted by the big mother hen or some other guardian that watched over the little chick. So, to fool whoever was protecting the chick, the cat would disguise himself as a bird. However, the plan would always fail because although the cat was dressed as a bird, in one way or another, his nature of being a cat would always rise to the surface (e.g. trying to eat the little chick.)

This was similar to my quest for self improvement. On the surface, I was saying I wanted to become a better person, improve my self esteem, etc, but below that something else was going on.

You see, when I made the decision of improving myself, I was riddled with guilt for who I was up until that point for not naturally being able to display the "characteristics" of my mother. I felt guilty for being such a rude, inconsiderate, selfish, impatient bastard in my past, and because I felt I really couldn't be trusted with my own self improvement, I looked to others who accused me of these things in the past, as well as my mom as indicators of whether I was changing or not. Thus, the more pleasing I was to others, the happier I was because it meant I was changing. However, if I did something to step on another person's toes, I would be depressed that I was failing in my quest to become a better person.

To add to that, I also tried to be overly pleasing to women, which meant walking on egg shells around them because afraid to say the wrong thing, seeking their approval, and putting up with disrespect that I had no business putting up with. I figured by gaining the approval of women, it would mean that I was different from my father, which would gain me the prize of my mother's approval.

In any case, this all gave me a resentment towards women and my mother, because I gave them power over me to control my mental well being. What made me more resentful was that I wasn't getting their approval back in return.

All who are reading this may be able to take a "wild guess" as to how my dating life was.

If a person were to take a good look at my quest for self improvement, they would see me constantly beating myself for not being a good person, me beating myself up for days on end for lapsing into the "old me", me trying to acquire "knowledge" so as to impress people into believing I was a "good person", me being so stiff and stifled because I couldn't trust myself to be "free" because I might mess up, me being terrified of receiving someone's disapproval because then it meant that I really hadn't changed.

My goodness, it's a miracle that I didn't leap from a window or go postal.

I remember reading a quote during my years in the wilderness that went something like this (I don't remember it verbatim), "Change produced by hate can never produce love."

Oh yes, I definitely hated myself.

Now, let me ask you, does all this sound like self improvement to you?

Now you can see why I put "self improvement" in quotes. Clearly, I wasn't improving myself. All I was doing was seeking an affirmation that I wasn't a bad person while beating myself up along the way.

The thing was, I really didn't know I was doing all this.

It was as if I were setting out from a journey to Chicago from New York with a map of Detroit, complaining the whole time why I wasn't getting any closer to Chicago or why where I was winding up didn't resemble Chicago at all.

That revealing conversation with my mom made me realize I was looking at the wrong map.....DOH!

At least now with the right map, I could get an inkling of where I needed to go.

I would also like to add that had I not followed Divine guidance and taken time away from my friends, I probably wouldn't have gotten this revelation. Taking time away from the people that I had been around all my life allowed me to gain a different perspective of myself that made it ripe for me to receive the breakthrough I did.

Obedience to Divine guidance pays!

When I got this breakthrough, I was able to breathe a huge sigh of relief because a big burden was lifted off my back. I now was able to see that I had a lot of guilt in being a man instilled in me by society, my family and the Church, and I read some very interesting books that helped strip away a lot of that guilt. I also now began the painstaking process of untangling myself from approval seeking (which I might add is still going on up till now).

I also cut down considerably on the amount of self improvement books I read. The urgent need that I had once felt to read every self improvement book in sight left me.

Finally, the REAL self improvement process had begun. It was as if God had said to me, "Now you're ready for Me to deal with you." He now was in the driver's seat.

Oh, and in case you were wondering, I still don't have the pink unicorn or the mansion on the hill. In fact, if you might be thinking that my life got any "easier", I'm here to tell you that it didn't. Straight from the desert, I had a brief respite before I was led into "purgatory", (though it still felt like hell). This period lasted for another three and a half years where my life actually got harder. However, this served to be a cleansing period where, unlike the previous five years, I experienced a lot of growth, though I must admit, I didn't care too much for many of the experiences I had that forced me to grow.

Hey, you know the saying, "be careful what you wish for, you might just get it." Boy did I get it.

Hope this helps,

IKE LOVE




Click here to read Part 2 of "Why You're Getting Absolutely NOWHERE in Your Self Improvement Path."

My name is Ike Love, creator of the inspirational concept, The Viable Alternative. To read more about this concept, check out my blog at http://www.theviablealternative.com, where you can receive more powerful tools to help you on your path of self improvement and self discovery.




Overcome the Fear of Self Improvement


People are usually afraid of things they do not understand. When you hear the term "self improvement" people get all jumpy and defensive. Why? They are afraid of self-improvement because of this fear of the unknown. To proceed with anything in life is self-improvement, to learn more about a subject is self improvement, to exercise, eat right, drive safely, and just about anything else in your life you desire to change is self improvement. may help you in this situation.

In self-improvement you are simply changing yourself for the better. So, to understand is to remove fear. Said another way; the best way to remove fear is to understand. You may already know that life is always in a continual cycle, of ups and downs, good times and bad times, and so forth. Just keep in mind that normally no one is permanently up or permanently down. Those who get stuck in a "down" often are thought of needing self improvement, but you need constant self improvement to just live life, regardless of you situation. In life no one can avoid these ups and downs it is the way life is. However by constant self improvement your life will have shorter downs and longer ups.

What people should do about these downs is to learn from them, the lesson is to understand that without constant growth you are no longer alive. Think about this: Life is growth. If a tree stops producing new leaves it is considered dead, if a rose no longer produces buds and is just a bunch of grey thorny sticks, it is considered dead. To prove that it is alive the tree and the rose must always continue to produce, or grow, new leaves, branches, and so it is growing. When the growing stops it is a sure sign that life has ended. We humans are the same, no we don't grow leaves or buds, and we produce results. Such as we produce cooked meals for our family, or produce products for our employer, or produce love and comfort for our significant other. We are always producing something and in this measure we are alive.

When we stop being useful and helpful we are no longer living like we should. So we need to use a little self improvement to change what we are doing so that we again produce. An example is in order here. Let us say that your hobby is knitting, and during the winter you knitted every body you know a pair or mitten, because you are good at it and like to do it. Then comes spring, not a whole lot of need for mittens, so you begin to feel useless, and experience a down moment in your life. What to do now? You ask. Well, you learn something new, put it into practice and produce something else. Continuing with the example you learn a new stitch and start making grill pads for everyone so they have a place to set those hot pans without melting the table underneath. You just committed self improvement! Does this mean you should start to learn knitting? No, if knitting is your thing then carry on, but you may have other things you do, such as auto detailing, carpentry, bicycle repair, and so on. Some people even find a way to make a living with their hobby.

So do not fear self improvement, the term means only what it says. Improving yourself. Maybe this year you'll run a marathon, grow a black rose, solve the world peace problem, grow the perfect tomato, or get the promotion at work. All you need is a little self improvement, and that usually starts with reading something that leads to learning something that leads to doing something.

We all have problems that affect us every day. These problems bring us misery due to the fact that we just don't know what to do. We should never loose hope, where there is life there is hope, all we need is a little self help in figuring out solutions to these problems. "All we need is to learn how to overcome it and not to be overcome."

Self improvement should not wait for the last moment; you should always be looking for skills to learn and things to do. To stop learning is always for the worse and consequently, you will let go of a chance, an opportunity, because you are afraid to take a risk.

Keep in mind that, from time to time, something has to happen in order to free you from monotony, so don't be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

Self improvement is not a bad thing; it is not to be feared. You will understand that you are alive and to prove it to the world you will keep growing, and producing. Then when you see your self slowing down or stopping you simply apply a bit of that self improvement stuff again and you are back in the game again.

Be Blessed




Ralston Heath recently retired from 25+ years of active duty. Now that his life is his own again, he is working to share with the world all he knows. Check him out on his blog [http://www.staffofpower.net/blog]




Saturday, March 24, 2012

Self Improvement - It Is All About You


Having methods, skills, abilities or natural talents, dreams, aspirations and desires add up to only one thing. It is all about you. No one else only you, you take ownership conscious or not for what you feel, think and do. Self Improvement has nothing to do with others. You are simply in three frames of activity at all times proactive, reactive or neutral. Self Improvement is a voluntary activity.

You are the observer of your own reality. You cause the conditions of your own existence. We all live on the 3 planes of existence the spiritual or no thing, the intellect or reasoning and the physical or body. We strive to do only one thing whether conscious or not and that is to live in fuller expansion and expression of who we are and carry out some purpose for our lives. To be proactive in your own self improvement you should understand these concepts and laws.

Living from within we are immersed in our own being. Our self esteem or self image, it is what we think and feel about our "self". It is here where we originate our concepts, dreams and aspirations. It is from here that we are inspired, motivated and driven toward or away from what we want or don't want. Here is where the intangible visions come to mind. The thinking stuff that one can not touch is our inner reality or our true self. We are all connected to the Divine source from where our spirit originates. Our self improvement starts with this acknowledgement.

Intellect or reason is resident in our mind or soul. We reason through logical or illogical calculations or methodologies. Yet there are two major forms of reason, inductive and deductive. Deductive reasoning is based on what is inductive reasoning is based on probability. Here is where you make your choices, decisions this is our conscious self. There is an invisible wall that connects to the conscious and the body and that is the subconscious part of our being. Here is where the one takes what they think and feel about into the body, through the subconscious mind. Here is where the paradigms, experiences, circumstances or beliefs are filtered or mixed that direct the actions of the body in relation to your dream, idea or concept. Yes, this is the place where self improvement gets hatched.

It is within these first two planes of existence where self improvement ideas are created filtered. Your personal development or self improvement concepts are incubated here. No matter what you do, self improvement actions will not manifest until these two planes of existence are in congruency as to the focus of your concept. You may ask "why isn't the subconscious separated into its own plane of existence?" The answer is within Universal Law of Polarity. The Law states that there is an opposite for everything. If you have a front, you have a back. If you have a spirit, you have a physical body. Same coin different sides.

Self Improvement is all about knowing yourself and taking the actions necessary to obtain what ever it is your want to achieve. You manifest your thoughts, feelings and actions through the physical place of existence. You think about a cup of coffee and you go and get it. Now, do you consciously think about putting the coffee into the machine, pouring the water or turning the machine on? Of course you don't. Through the Universal Law of Repetition you have long mastered the physical activities which manifest in automaticity. You just do it don't you?

Actions are manifested through your body and the results are what you have been thinking about, along with the mix from the subconscious mind. If the result is what you were looking for then it is logical that your belief in what you did was going to result in what you wanted. Now, if the result wasn't what you wanted, then some paradigm or prior conditioning interfered with that result. In other words your concept or idea was not congruent with your actions. There was a resistance to part or all of your idea. This resistance is covered under the Universal Law of Non-Resistance. The Law simply stated what you resist persist. This is very important to know for your own self improvement.

In this idea there may have been something that you didn't do or have faith in. Procrastination is simply a strategy employed to delay an activity that may be laced in uncertainty due to prior experiences acting in your present reality. If you failed to make an objective due to inaction, barring unforeseen circumstances, it was manifested through the behavior of procrastination or distraction as a vehicle for the non action.

If this happens too often then you need to practice focus and concentration as part of your self improvement plans. When you concentrate on your own self improvement you need to really be conscious of any obstacles in your road. Some can just be discarded or ignored, others need to be side stepped or handled. If you are aware of the pitfalls, then you have a place to start. Affirmations work best when they relate to your positive outcome. Your emotions are your fuel that drives your concepts to the finish line.

Self improvement is all about your enhancement, positive growth and bettering yourself and acclimating to your outcomes. Think of self development as an alignment to the outcomes that you want. This is again all about you. It is about what you want, what you see possible for yourself and what you deserve. If any of these things are out of alignment, then you will manifest through the Universal Law of Attraction that which you created, good or bad makes no difference to the Universe.

When you sit down to think about your future, your self improvement or what it is that you want, make sure your define your outcomes along ensure that you feel excited about that prospect or else you will not long last in your own enthusiasm for personal growth. Remember that self improvement is a proactive and voluntary and not something that just happens.

Knowing now that your destiny is determined by your own thoughts, feelings and action; get excited and positive about what your goals or objective are, knock out the resistance and you will make it to the other side. It may take some time and just remember that you must align your thoughts with feeling of accomplishment, to manifest the plans for your own self improvement.




John Tebar Life Coach, Author, Entrepreneur, sign up for mailing list and future exclusive events and bonus at http://www.holisticlifeplanningandresearch.com

contact email john@holisticlifeplanningandresearch.com




Friday, March 23, 2012

5 Steps To Attract More Clients To Your Self Improvement And Self Growth Practice


If you are a coach or business leader with a practice in the filed of self improvement and self growth you will be interested in the following market research and how it can help you attract more clients to your practice.

Dave Ricklan, Founder of Self Growth, one of the leading sites on the internet for self improvement researched the field of self growth.

You might at first glance say "well those results are not a surprise". However read on and discover how you can apply this research to your coaching practice.

The results of the survey are detailed below.

Question 1 - Who are the most important leaders in the Self Improvement Industry?

The answers were: Anthony Robbins, Deepak Chopra, Wayne Dyer, Oprah, Jack Canfield.

Question 2 - What websites are the most effective for generating traffic to your website?

The answers were: Google, Yahoo, SelfGrowth, MSN and MSN Search, EzineArticles.

Question 3 - Where do you get the most up to date information on the Self Improvement Industry?

The answers were: SelfGrowth, Google and Google Alerts, Amazon, Master Mind Groups, Hay House and Hay House Radio.

So what are the implications of this research?

Here are five actions you can take to attract more clients to your self growth and self improvement practice.

1. If you are in the self improvement industry, and are wondering what the alternative resources are that your potential clients will turn to for products and services, this is invaluable information. Be sure to familiarise yourself with companies detailed in the research and the self growth and self improvement resources that these other companies provide.

2. Review the websites of these companies and discover how they present their marketing materials and the kinds of language that they use in their web copy. Make sure that you do not copy their information, but study these sites and learn what these leaders in the self growth and self improvement industry know about their potential clients.

3. Ensure that you are writing content rich articles in the field of self improvement and self development and are regularly submitting them to EzineArticles.com as your potential clients are using EzineArticles.com as a place to research for solutions to help them. Make sure that you have a compelling resource box at the end of your article that will then encourage readers of your self growth and self improvement articles to visit your website.

4. Write and submit online press releases about your self improvement and self growth practice every month and ensure that they are rich in key words for your field of expertise. You online press release will help you get found in the search engines and in Google Alerts, two of the key places people rely on for finding solutions for their self growth and self improvement challenges.

5. Create an action plan for the next 90 days of specific activities that you can take to apply what you have learned from this research in terms of building your corporate brand and personal brand as an expert in the self development and self growth field. How will you be able to differentiate yourself? What actions do you need to take to move your marketing materials to the next level? Identify the resources you can apply to enjoy even a fraction of success that these leaders in the self improvement and self development sector have realised. Then implement your branding and business development action plan.

NOTE: The research reported on was undertaken by SelfGrowth.com in July 2007.




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Copyright Krishna De. All Rights Reserved Worldwide.

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About the author: Krishna De is an award winning Brand Engagement Strategist, Author And Speaker, integrating digital and social media into your corporate communications. You will find Krishna online at http://www.BizGrowthNews.com where you can also access her content rich branding and marketing articles, podcasts and online videos.




Thursday, March 22, 2012

Self Improvement Resources


If you're human and have an interest in becoming the "new and improved you," then you're in the market for self improvement resources. You have a huge problem however, in that there are too many self improvement resources out there! Too many, with more being created each day. Alas! Do not despair-this problem is easily overcome if you answer the following question: What do you want to improve about yourself?

Answering that question is the first hurdle to overcome in your journey to revise and upgrade to "You 2.0." No matter what you are seeking to improve, your search for self improvement resources should be jump-started as you finish this article.

Think Outside the Box: Free Articles

As you may have noticed, there is a flood of fantastic self improvement resources available in the self improvement niche. Beginning your search at the local library is an obvious first step. Another that will cost you a few keystrokes is to search the internet. Some of the best and most readily available sources can be found on sites you may not have thought to look.

Besides searching for the obvious (punching in "self improvement resources" in your search engine), there are also categories of sites that you may not immediately think to consult. One such category you may not have thought of is the free article directory. Think of this as the Associated Press, a place where authors publish their work, and where publishers find their content. The big difference on the internet version of the AP is that word "free." There are hundreds of such directories online, available at no cost to either publisher or author, with quality authors writing on various topics.

The genius behind these directories is the motivation to publish: authors drive traffic to their own sites with links in the article body or in the by-line (commonly called a "resource box"). As self improvement remains a popular category, you will find no trouble finding resources you need in such directories.

Non-Traditional Radio

Another great category is the internet talk radio niche. You may find similar results with a paid radio service or satellite radio service by finding the self help or self improvement stations, the idea is the same. The glaring advantage on the internet is that these stations are normally free. Simply look for "internet talk radio" in any major search engine and you've the world at your finger tips. Most radio stations have channels dedicated to providing self improvement resources.

Identifying your targeted areas for self improvement opens up limitless possible resources at your fingertips. You'll find meta-sites dealing with self improvement or self help, as well as endless niche sites dedicated to your particular areas of self improvement.

The Best Self Improvement Resources: Closer Than You Think

One final word on self improvement resources, and believe me when I tell you that I have saved the best for last in this case, is simply the company you decide to keep. Mind you, you can't pick your family. You can't necessarily choose your co-workers in many cases.

You can, however, be deliberate about:

...with whom you spend your off-hours.

...searching for those successfully applying the principles you are seeking to emulate.

...searching out healthy relationships with people who will pull you toward your goals.

...searching out mentors who can teach, guide and hold you accountable.

It is an ancient wisdom that had developed the first apprenticeship programs, and this unshakable truth applies in spades when you are searching for self improvement resources. People and relationships remain the best resource to continue your personal development and attain your goals. If you have unhealthy relationships with people who inspire the worst in you, or who hold you back from changing the negative habits you may have in common with them, you are setting yourself up for regress. If you want the best self improvement techniques, get with people who are walking the same direction. You'll find many who are happily willing to help anyone seeking to "upgrade" to the new and improved you.

This holds especially true for those who may have come from broken families. The best "cure" is to find and create a positive sense of community and society in which real growth can take place. Invest time in evaluating your current community. Is the company you usually keep building you up, or are you able to build them up as they seek to improve themselves? If you are serious about finding self improvement resources, creating or discovering a new "family" of fellow-travelers should hover at the top of your to-do list. If you are so able, investing in a life coach that targets your personal needs may be an investment you need to make.

A further point is that in order to upgrade yourself, you will need to upgrade the way you think. That will involve the elimination of negative thoughts and creating positive thoughts. How do you do that? Simple! You check out a complimentary online video that I have provided on the link below.

Use the data in this video and you will soon become more powerful and confident in life. A whole new world of opportunity will be opened up to you.




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Self Improvement - A Great Goal To Pursue!


It should be the goal of every human being to constantly seek self improvement. Many a time we see a person's self improvement efforts go right down the drain at the first sight of a problem in life. Any thing that you undertake requires for a process to be in place to make it happen better the self improvement desires are no exception to the role. Processes could be categorized into negative and positive.

As far as self improvement goes, any process that reduces the effort is a negative one and one that encourages it would be positive. We need to ensure that we maximize positive processes and minimize negatives to achieve our goals of self improvement.

Exercises which are designed to increase a persons self improvement goals are examples of positive processes. They give direction to the entire process of self improvement, increasing the person's feel-good emotion as they are put into place. A practical exercise is always great to remind us that the idea of self improvement is not a pie in the sky dream, but a reality that one can work towards.

One of the basic exercises that help your self improvement process is to verbally speak to the self. Studies have shown that when a person verbalizes an idea he or she will do their best to live up to it. Thoughts are not the same as words. Thinking you would do something is one thing, while saying you would do it is quite another! So, tell yourself verbally whatever it is that you desire to improve about the self.

Practice is a definite plus point. When you want to achieve something in life, you need to seek for it diligently. Consider a guitarist mastering a song. It is only when he plays it over and over a hundred times that he has mastered it. So, pick your process, and practice it every day.

Positive feedback is another great exercise that helps you on your self improvement path. Make a note of every positive change you see in yourself, even if they are seemingly insignificant. Positive feedback, as any psychologist would confirm, ensures you will stick to your goals. The feeling of reward is a basic necessity for the human mind, and when you reward yourself by noting the improvements you've made, it only encourages the self to stick to whatever self improvement goals you have set.

One could make a lengthy list of self improvement tips, but the above mentioned ideas are the root exercises which could be modified to suit one's personal targets. The basic idea is that the exercise encourages one to stick to their goal in spite of trouble along the way.




Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available.




Wednesday, March 21, 2012

5 Good Questions About Self Improvement


What is self improvement?

Self improvement is a choice, and we choose to change ourselves from within.
Self improvement is to become responsible of what we do, what we have and who we are.
Self improvement helps us to build our self esteem, our values and it takes discipline.
Self improvement is to take the needed power and control into your own hands to create the future you want.
Self improvement is a battle, a continuous struggle to transcend our weaknesses and limitations.It starts with knowing ourselves and having an aspiration of having a better life. On the battle field we need to carry appropriate luggage and armor. Choose a bullet-proof armor and this is self change. Self change is about changing our attitude, our behavior and our way of thinking.
Self improvement is improvement of one's mind, character and health.
Self improvement is not a rigid science. Many ingredients can be blended to produce a variety of self improvement dishes. Some random occurrences coming along the course of our life such as painful life (loss of job, loss of a loved one, the end of a relationship, a natural disaster destroying all your possessions) or life threatening illness improves ourselves.
Self improvement is not just improving your mindset. It also involves improving your body and physical state. The mind and body are intertwined and both affect each other. Therefore, self improvement ideas should focus on both aspects.

Who needs self improvement?

Everybody needs self improvement. Every person aspires to have a better, successful and fulfilled life. Self improvement is one of the tools that attains this goal. Every person is unique. Each individual has thousands of facets of his life that could or need to be improved.

What are the results of self improvement?

The results of self improvement is inner stability, personal development, self confidence, self appreciation and self esteem. Knowing that knowledge is power leads people today to increase, in secret their abilities, like acquiring better conversational skills, to get promotion. Each individual must take the reins of his future and control his destiny. Self improvement helps people to achieve his goal or accomplish his vision.

What does require self improvement?

It requires perseverance, patience, practice, thirst of knowledge and commitment. Just knowing what to do by reading books or attending seminar or listening to tapes will not give any results unless you choose to practice what you learn. Starting to buy or to subscribe to any self improvement program or to talk or to articulate what we should do is just the beginning but the main thing and the real test for us is to commit ourselves to practice what we preach or read.

What are the kinds of self improvement programs?

Self improvement involved many aspects of our life such as:

- how to boost your self confidence?

- how to get rid of depression?

- how to realize our goals?

- how to get a happy marriage?

- how to lose weight?

- how to sleep better?

- how to improve memory?

- how to get wealthy?

- how to manage people?

- how to control anxiety attack?

- how to speak in public?

- how to be a leader?

- how to live longer?

- how to overcome fear?

- how to get charisma?

- how to eliminate bad habits?

- how to exploit your brain's unlimited power?

- how to find true happiness?

- how to organize time and space?

- how to live an abundant life?

- how to have a positive thinking?

- how to be a negotiator champion?




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Celebrating Self-Improvement Month In Colleges


In line with a school's continuous endeavor towards self-improvement, in every academic year, a particular month is generally designated as a self-improvement month. During this month, there are festivities as well as several events that further advance and motivate young persons to strive to become better individuals in life.

Making every effort towards the goal of self-improvement, does not by any possible means, challenge the exceptionality of an individual. Well, it is a known fact that every person comes with his own levels of competence. Nevertheless, you cannot put a ceiling on these personal strong points.

There is always room for improvement. In this way, an individual is able to preserve his existing capabilities and simultaneously augment them through self-improvement.

The self-improvement months conducted by several different schools are usually anticipated eagerly by the students. Now, this is due to the fact that theses activities, apart from being remarkably inspiring also give due importance to each and every student. There is neither a leader nor a follower. Everybody is assigned equal privilege.

Before the self-improvement month commences, the guidance counselor carries out student interviews. This is to evaluate further the students with regard to their self-improvement needs or requirements. Besides, students are also offered the chance to contribute their inputs pertaining to the kind of events to be organized in the month.

Once the guidance counselor finishes the discussion, the students are normally assigned a task to create something for an event, which will bring to the fore their creative abilities. They can compose songs, pen poems, paint for an exhibition, choreograph a stage performance, and several such others. They are given a free rein to organize the entire schedule of events.

In addition, even though a majority of schools observe this practice, in spite of it not being a self-improvement month, students are requested to keep a record and jot down personal areas they think need improvement in addition to what specific areas have already been accomplished by them.

For instance, a student can list developing his planning abilities. Later, he can note down, next to it, what the actual development was with regard to the same. For example, he can pen that he assisted his father in planning a formal business party. Even though it is just small thing, nevertheless it is quite a significant landmark regarding his objective of self-improvement. The recorded statements are often talked about with the class adviser or guidance counselor and suitable suggestions are made.

During self-improvement months, the school corridors are covered by an array of murals and collages. The teachers give themes concerned with self-improvement and the students form themselves into groups and make a collage based on the theme, which they afterwards will exhibit in the class. At times, competitions are also held to spice up the proceedings.

Contests are bound to take place since they spur the students on to reveal their true capabilities. Generally, contests are held in the spheres of singing, writing, painting, cooking, and so on. What is of the essence is that students are provided with a setting to exhibit their skills and are driven to sharpen them even more.

In the self-improvement month, there are countless activities, which can be organized. However, everyone should bear in mind that these events must underline the fact that each individual should hope to become a good human being and capitalize on all available prospects for self-improvement. Now, students are in the process of developing. Hence, it is crucial that they realize, as soon as possible, that an individual's capabilities are never ending. There is, even now, so much that can be brought out and shared with others.




Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available!

www.Positive-You.com