Following are a few psychological techniques and behavioral methods that may help you for self improvement program to modify and change different behaviors in order to improve overall. These procedures coincide and are common.
1. Self monitoring
The most common aspect in all the self improvement programs is to manage behavior.
Monitoring yourself, observing yourself and keeping tabs on your behavior. For example, assume you are someone who is always late for meetings and appointments. It is not possible to realize how many times you have been late or how much late you have been. Therefore, managing self is a method to cause awareness of your behavior. It will provide a standard for comparability of your initial behavior with the modified behavior at a later date after you have undergone the program. This way, your progress can be measured at regular intervals making this program reinforcing.
2. Tailoring
Programs that are aimed at improving oneself, normally conform to ones particular routines. The persons? manner of living, ability and the distinctive circumstances are ?tailored? to that person.
For instance, let?s assume that you are under lot of pressure and have difficulty relaxing. And you make up your mind to go for a relaxation program. Someone advises you to wake up half an hour earlier to do relaxation exercises. You do wake up half an hour earlier the next day, however, by the time it?s evening you are tired and unable to do the same the next morning. To solve such a problem you need tailoring.
Before starting with this entire program, you must first find and examine how is your time normally spent during the day, and where in your schedule you can fit this relaxation program and accordingly reschedule yourself. Which is the most suitable time for your job? How you should manage time in order to be on time for the meeting? What is the best time to exercise? What is the suitable time for relaxation? All these questions will have to be answered.
3. Material reinforcement
It is important to increase this healthy behavior, so reinforcement of this program is must. Reward yourself from time to time. This may be in the form of a bonus, getting yourself a ticket to the show, buying clothes for yourself, etc.
Society and social acceptance can also act as a good reinforcement medium. Imagine you try to quit smoking, how great it feels when you control the smoking urge the whole day and are appreciated by the people around for it. The action of appreciation by people is a type of social reinforcement. Even when we observe other people, knowingly or unknowingly, we give compliments to people for their behavior, work or even if for some kind of improvement, it becomes a social reinforcement for them. These types of social reinforcements that motivate people to stick to whatever they are doing are very useful methods.
We learn lots of lessons of life from such self-improvement programs that we overlook when we are busy in our daily lives. If we look at all this at a deeper level, we will understand that doing and following all such right kind of suggestions is easy to do and implement if we make up our mind. If we realize all this at the right time, we really don?t need to enroll into a self-improvement program necessarily. But if we haven?t realized, are confused about many things in our lives and feel without any direction, it?s better to go through a self-improvement program.
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